Durian season is up again and it is the right time to get the quality durians. However, with the Covid-19 pandemic still on our heads, many people might be a little hesitant in buying the fresh durian musang king of fruit. We have the solution for the people who do not want to restrict themselves in enjoying the fresh durian this season and it is buying your fruit online. If you are not aware of the health benefits of durian, check it out here
- Durians have healthy monounsaturated fats that will help to lower your cholesterol and come loaded with necessary nutrients like vitamins, potassium, iron, and magnesium and also have rich fiber content.
- This wonder fruit has vitamin C, it is a well-known antioxidant, which protects our body against harmful radicals, and builds our immunity to fight against any infections or viral attacks.
- Durians have polyphenols like carotenoids and flavonoids – compounds that have antioxidant elements and it helps to reduce chronic diseases like heart diseases, diabetes, and cancer providing it’s taken in moderation.
- Helps to keep your blood pressure in control. Durian fruits are highly rich in potassium that is responsible for maintaining the salt & fluid balance in your body that will help to control blood pressure.
- Besides one big nutritional punch, these fruits are energy-rich. People with diabetes must be careful that the larger seeds have higher carbohydrate and will improve their blood sugar levels.