If you are trying to conceive, there are a lot of things that you should avoid. This is according to natural fertility treatment. Watch your fluid and food intake, caffeine, exercise, and so much more. It’s a total lifestyle change for most men and women. But this should not be a problem. If you are determined to conceive, you should be able to give up your vices, including excessive drinking.
Now is the time to skip the heavy stuff when you want to increase your chance of getting pregnant. Don’t get me wrong though, you can still have your night outs, but maybe it would be best if you can stick with sparkling water for now. You might wonder how, or why excessive drinking should be avoided. Here’s why.
Excessive Drinking and Fertility
According to some reports on natural fertility treatment, excessive drinking can cause irregular periods. If you have an irregular period, it would be hard to determine your ovulation and fertility dates. This can also cause lack of ovulation. Some research studies show that it can alter the estrogen and progesterone levels, making it hard to get pregnant.
Another important reason why you have to steer clear of alcohol is that it is absolutely not allowed when you are pregnant. It can put the fetus or your baby at risk. It will also take at least two weeks after you conceive to actually know that you are pregnant.
Women should not be the only one to limit alcohol. Your partner should also be able to give it up. There are studies that show that even moderate alcohol drinking at maybe about five drinks in a week, can also reduce sperm quality and quantity.
Like any other vices, excessive alcohol drinking is not only to protect your fertility or your pregnancy, but also to protect yourself. It can cause serious damage to the liver, and we wouldn’t want that. Just maintain a healthy lifestyle, and you’re good to go!